by Patsi Krakoff | Jul 30, 2019 | Aging Brain, Causes of Aging, Senior Fitness
I drive myself crazy when I research causes of aging because scientists debate if aging is a disease, a medical condition, a natural process, or a pathology. Diseases are treatable, thus reversible. Studies now show that aging is reversible, at least in human cells...
by Patsi Krakoff | Jul 26, 2019 | Exercise, Senior Fitness
I research a lot about exercise and weight loss, because it is a problem for so many seniors. It simply becomes easier to gain weight and harder to lose every year. Maybe it’s time to debunk those myths about exercise and weight loss, especially as they apply to...
by Patsi Krakoff | Jul 23, 2019 | Nutrition, Senior Fitness
There’s a diet trend that many health conscious seniors are trying: fasting. And by “diet trend” I don’t mean that seniors are fasting for weight-loss. Partial fasts are now being recommended as an effective deterrent to disease and aging. If...
by Patsi Krakoff | Jul 19, 2019 | Exercise, Lifestyle, Senior Fitness
Man, it’s hot! During these dog days of summer, it’s tempting to forgo the gym and grab a high-calorie frozen treat. But beware: that’s a sure-fire way to lose your exercise mojo. (You know what that is, don’t you? Remember when you...
by Patsi Krakoff | Jul 16, 2019 | Exercise, Senior Fitness
What’s the best cardio workout for seniors? That’s like asking what’s the best thing to eat for dinner… My answer is going to be different than yours. Of course, I could say, “it depends,” but then some of you might crack a senior...
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