by Patsi Krakoff | Jun 29, 2019 | Aging Brain, Lifestyle, Nutrition, Senior Fitness
As a healthy senior, what should you eat for your brain? Which foods are protective of neurons and preserve memory and cognition as we age? There are definitely diets that help us keep good moods through food. And they work by improving our gut microflora. According...
by Patsi Krakoff | Jun 25, 2019 | Causes of Aging, Longevity, Senior Fitness, Senior War on Aging
How fast we age and how successful we are at maintaining senior health has a lot to do with what we believe about aging. Some senior friends I know are victims of their own false beliefs about aging.They give up. They don’t try new things. Bolstered by a...
by Patsi Krakoff | Jun 21, 2019 | Senior Fitness, Senior Health, Senior War on Aging
Have you noticed? Today’s seniors don’t look or act much like “old people.” Seniors are much “younger” these days. And yet, when we reach that age—usually after 50 or 65—we notice there are a lot of different factors affecting our...
by Patsi Krakoff | Jun 20, 2019 | Exercise, Lifestyle, Senior Fitness, Senior Health, Senior War on Aging
Do you have the mind of a warrior? That can be a good thing in the War on Aging. It takes courage and aggressiveness to stand up to growing older, to fight the aches and pains of joints, to “just do it anyway.” Smart senior warriors, however, know when to...
by Patsi Krakoff | Jun 18, 2019 | Exercise, Lifestyle, Longevity, Senior Fitness
Which of these five lifestyle habits are part of your daily routine? Seniors can add 12 to 14 years to their lives with these critical shifts in how they live. In a 2018 study published in the American Heart Association journal Circulation researchers pinpointed five...
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