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Senior Diets: Sugar, Carbs and Your Brain

Senior Diets: Sugar, Carbs and Your Brain

by Patsi Krakoff | May 15, 2019 | Aging Brain, Causes of Aging, Nutrition

You may not have studied this, but I have. I read all the latest research on senior diets and nutrition. I know what eating a diet of high sugar and carbohydrates does on a cellular level and it’s not pretty. In truth, this dietary habit is more dangerous than...
10 Ways to Eat for a Better Brain: Beyond BMI

10 Ways to Eat for a Better Brain:
Beyond BMI

by Patsi Krakoff | May 10, 2019 | Aging Brain, Causes of Aging, Lifestyle, Nutrition, Senior Fitness, Senior Health

Like many friends our age, Rob and I have tried to eat for a better brain and to avoid many of the chronic diseases that attack seniors. Each year, we find ourselves making progress. Which is probably why we both maintain low BMI numbers and healthy waist to hip...
Rescue Your Memory: Become a Brain Warrior

Rescue Your Memory:
Become a Brain Warrior

by Patsi Krakoff | May 8, 2019 | Aging Brain, Exercise, Nutrition, Senior Fitness, Senior War on Aging

Is there anyway we can stop having senior moments, forgetting names, and losing memory as we age? I’ve always had great recall but lately I have what I call “brain farts,” just a total blank for a few seconds or more. Is it even possible to rescue...
Yoga for Seniors: Is It Right for Everyone?

Yoga for Seniors: Is It Right for Everyone?

by Patsi Krakoff | May 4, 2019 | Exercise, Lifestyle, Senior Fitness, Senior Health, Stretching

Lately I’ve seen more than a couple of very fit, good-looking senior men in dance, yoga, and Pilates studios. They may be trendsetters who are so secure in their masculinity that they’re not afraid to try out new moves. (At least I don’t think they...
Can We Prevent Dementia and Alzheimer’s?

Can We Prevent Dementia and Alzheimer’s?

by Patsi Krakoff | May 2, 2019 | Aging Brain, Lifestyle, Longevity, Senior Fitness

If you’re 85, you have a 50 percent chance of getting dementia. But another study suggests that one-third of cases could be prevented. This is good news for all seniors, but the key is we have to start as young as possible if we want to prevent dementia and...
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