by Patsi Krakoff | Apr 16, 2019 | Aging Brain, Lifestyle, Nutrition, Senior Fitness, Senior War on Aging
“I hold that the brain is the most powerful organ in the human body.” — Hippocrates Considering all the injuries and diseases that seniors are at risk for, nothing provokes greater fear than losing our minds. We can tolerate a lot of things going wrong,...
by Patsi Krakoff | Apr 13, 2019 | Exercise, Lifestyle, Nutrition, Senior Fitness
Seniors who haven’t been exercising regularly may not realize how important it is to start right with a personal trainer. It’s easy to get injured by not doing exercises properly, and injuries can derail the best intentions. Here’s what you need to...
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