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Dietary Changes: Planning Healthy Senior Meals

Dietary Changes: Planning
Healthy Senior Meals

by Patsi Krakoff | Mar 9, 2019 | Longevity, Nutrition, Senior Fitness

I don’t know about you, but planning healthy meals has become a serious source of confusion for me. I don’t cook, but my husband does. We plan together what we should eat for health, energy, and anti-aging. But what do healthy senior meals look like? After...
Six Things No One Tells You About Aging

Six Things No One Tells You About Aging

by Patsi Krakoff | Mar 7, 2019 | Lifestyle, Longevity, Senior Fitness, Senior Health

I never learned about much about aging when I was younger, let alone how I should prepare for it. Who knew there was anything you could do about it, and here we are, fighting the War on Aging. Now at 74+, I occasionally read and quote Dr. Suess: “Oh! The places...
The War on Aging: Nobody Is Going to Fight Your Battles

The War on Aging: Nobody Is
Going to Fight Your Battles

by Patsi Krakoff | Mar 4, 2019 | Senior Fitness

When Rob and I started writing our book, the War on Aging, we needed a place to summarize our experiences with aging and staying fit. Hence we starting writing this blog, Senior Fitness for Life. Our main objective is to help other people like us, in our “third half”...
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