by Patsi Krakoff | Feb 23, 2019 | Exercise, Senior Fitness, Senior Health
Here in our village of Ajijic,in Mexico, falls and fractures are quite common: cobblestone streets, narrow sidewalks and tourists craning their necks are a recipe for disaster. One misstep off a curb and toodle-doo, off to the hospital we go. Add to that an abundance...
by Patsi Krakoff | Feb 19, 2019 | Exercise, Senior Fitness
Have you achieved Senior Fitness for Life status? It’s never too late to start—even for Super Seniors like me (persons over 70 years.) As a Super Senior, I know what that requires: commitment, time, and certainly dedication. The results are measurable, but not...
by Patsi Krakoff | Feb 14, 2019 | Causes of Aging, Longevity, Nutrition, Senior Fitness, Senior Health, Senior War on Aging
I think we can all agree: our environment is much worse than it was in the mid 20th century, and it’s not getting any better. Our air, water, food, and ecosystem are overloaded with toxins and pollutants. This overworks cells in organisms, animals and humans alike....
by Patsi Krakoff | Feb 8, 2019 | Longevity, Senior Fitness, Senior Health
In the past 100 years, science has managed to extend our lifespan from the early 40s to our late 70s and early 80s. In Japan, life expectancy is already well into the 80s. That’s amazing. But who wants to live longer in poor health? What is encouraging is that...
by Patsi Krakoff | Feb 2, 2019 | Exercise, Senior Fitness, Senior Health, Stretching
Rob and I encourage all seniors to do physical exercise every day. But what happens when the following day you are really sore and exhausted? Today, for example, I ache all over from playing Pickle Ball and from a body-building session with my trainer. Here’s...
Recent Comments