by Patsi Krakoff | Jan 15, 2019 | Lifestyle, Longevity, Senior Health
Rob and I frequently hear seniors complain about not getting enough high quality, refreshing sleep. What about you? Do you have any of these six sleep problems? 6 Common Sleep Problems for Seniors Noise: If noise is a problem for you, you probably have good...
by Patsi Krakoff | Jan 10, 2019 | Senior Health
You have more control over poor sleep patterns than you think. Did you know that exposure to screen light in the evening (TV, computers, e-readers, blue and green LEDs) contributes to poor sleep, including opting to go to bed later? It’s true: the human body produces...
by Patsi Krakoff | Jan 7, 2019 | Causes of Aging, Lifestyle, Longevity, Nutrition, Senior Fitness
Is there truly a longevity diet? Certain foods that would help us live longer? The question many healthy seniors struggle with is what should we be eating. Rob and I are writing our second book on the War on Aging about diet. We’re researching what science has...
by Patsi Krakoff | Jan 2, 2019 | Causes of Aging, Exercise, Senior Fitness, Senior War on Aging
There’s no denying it: even healthy, active seniors will experience muscle loss with aging. It’s part of the body’s way of aging. The problem is, we don’t really notice muscle decay as it is happening. It goes on in a cellular level, so slowly...
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