by Patsi Krakoff | Nov 26, 2018 | Nutrition, Senior Fitness, Senior Health
Which kind of fats are healthy for seniors? What’s the difference between good fat and bad fat? Even if I did study chemistry in college (a long time ago), I’m not sure I know what’s best for my diet. To make matters worse, the experts change...
by Patsi Krakoff | Nov 21, 2018 | Lifestyle, Longevity, Nutrition, Senior Fitness
Good nutrition means that healthy seniors should eat more healthy fats and avoid artificial fats like partially hydrogenated oils and processed vegetable oils. As I mentioned in my previous post, research has shown the value of good fats, and the decay brought about...
by Patsi Krakoff | Nov 19, 2018 | Causes of Aging, Nutrition, Senior Fitness
Finally! I can stop eating low fat versions of dairy, yogurt and cheese! For years the food industry has told us that fats were bad for us and caused weight gain. Guess what? The low fat diet habit promoted by government and health experts was a big fat mistake. Why?...
by Patsi Krakoff | Nov 16, 2018 | Causes of Aging, Lifestyle, Longevity, Senior Fitness, Senior Health
When the doctor tells you to lose weight, as a senior, you shouldn’t ignore it. As hard as it is to lose weight (and even more so when you’re older), it’s crucial to take action. The eating habits that you got away with in your 40s and 50s could put...
by Patsi Krakoff | Nov 14, 2018 | Exercise, Longevity, Senior Fitness, Senior Health
If you’re one of the many seniors who retain belly fat, you’re at higher risk for disease than those who retain weight at the hips. Where you carry your body weight is key to your health. Although it’s sometimes hard to lose belly fat, you can do it...
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