by Robert Krakoff | Oct 30, 2018 | Exercise, Senior Fitness, Senior Health
There’s something to be said for exercising outdoors. Don’t get me wrong, I love the gym, and my gym time is like meditation for me. It’s a time of reflection, a time to focus on my physical being, movement, and “inner strong man.” Lately, however, I’ve...
by Robert Krakoff | Oct 16, 2018 | Senior Fitness, Senior Health
Senior health problems are the worst because, as any senior will tell you, it takes longer to heal after 78 and it throws your fitness routine off the rails. Longer to heal and recuperate the strength you had before. Right now, I’ve been off the tennis courts...
by Patsi Krakoff | Oct 6, 2018 | Exercise, Senior Fitness
Exercise routines are great for consistency. Ask anyone with a fitness habit. They’ll rattle off with precision exactly what they do: Half-hour treadmill or fast walk Bike, indoor or out, 20 minutes Bicep curls, triceps extensions, squats, lunges 10 minute...
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