by Patsi Krakoff | Sep 25, 2018 | Exercise, Senior Fitness, Stretching
I need to stop back pain. They say that growing older is a privilege and while I understand that, when I wake in the morning it can feel more like a curse. In truth, I may look younger than my age, but my back acts like it belongs to a crotchety old hunchback who eats...
by Patsi Krakoff | Sep 17, 2018 | Exercise, Senior Fitness
As a senior, you know you “should” exercise more—and yet, somehow when you’re 60, 70, 80 or beyond—the excuses to not exercise seem very BIG and REAL! Exercise reluctance happens at any age, but when it’s compounded by aging body parts,...
by Patsi Krakoff | Sep 3, 2018 | Senior Fitness
Growing older—and doing it well—requires outsmarting some of your old habits and adopting new ways of exercise, nutrition, sleep, and play. We seniors may be “old dogs” but most of us can easily adopt new tricks. Some friends of ours tell us...
by Robert Krakoff | Sep 1, 2018 | Longevity, Senior Fitness
My body aches.Yet my mantra seems to be “do it anyway.” When it comes to senior fitness, it’s not easy. Here’s why I spend time exercising and suggest all old folks do too. First, here’s my BMW (bitching, moaning, and whining). Often...
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