by Robert Krakoff | Jun 10, 2016 | Causes of Aging, Longevity
You are growing older every hour of the day, on a cellular level. A major cause of aging is inside the cells of your body. Your mitochondria, inside the nucleus of your cells, are responsible for replicating your DNA, making your cells divide to make new muscle, new...
by Robert Krakoff | Jun 10, 2016 | Senior Fitness
Today’s seniors don’t look or act anything like “old people.” Have you noticed? Seniors are much “younger” these days. And yet, when we reach that age —usually after 60 or 65 —we know there’s a lot of different...
by Robert Krakoff | Jun 4, 2016 | Senior Fitness
If you want to be one of the first to receive the book upon publication in Fall of 2016, we’ll autograph your copy and put you on our Preferred Senior list for latest tips, scientific discoveries, recipes and bonuses. Reserve Your Copy: Senior Fitness 4 Life *...
by Patsi Krakoff | Jun 4, 2016 | Longevity, Senior Fitness, Senior Fitness 4 Life - the book
What ever possessed us to write a book on senior fitness? That’s a lot of work in our already busy semi-retired, always-having-fun lives! Here’s how it all happened… One day I realized that my wife and I were not aging as fast or as badly as our...
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