by Patsi Krakoff | Jul 22, 2016 | Senior Fitness, War Stories
You can avoid surgery by doing squats, using body-weight exercise to strengthen knees. After more years than I would like to admit, my knees suffer from osteoarthritis, when the protective cartilage on the ends of your bones wears down over time. Trust me; I am not...
by Patsi Krakoff | Jan 29, 2021 | Senior Fitness, Senior Health
We were saying how lucky we’ve been to have had the COVID-19 virus without any symptoms. But we spoke too soon. We’ve been introduced to the mysteries of “long-COVID.” Two weeks after testing negative for COVID-19, my husband felt like he couldn’t...
by Patsi Krakoff | Dec 4, 2020 | Senior Fitness, Stretching
If you’re like me and millions of seniors who suffer back pain, you may have compressed spinal discs. I had successful surgery in 2006, but now other discs are compressing. My neurosurgeon suggested exercise, heat, and hanging upside down on an inversion table...
by Patsi Krakoff | Oct 28, 2020 | Longevity, Senior Fitness
Senior stress wreaks havoc on our health, whether it’s fear- or reality-based. Right now, with the spread of corona virus disease, seniors need to protect themselves even more from excess stress. We need to preserve our immune system and stay as healthy as possible....
by Patsi Krakoff | Oct 7, 2020 | Aging Brain, Senior Fitness
Diets? So much information, so little time. And so much misinformation! What stands out above all the other eating regimes is the KetoFLEX 12/3 protocol for brain health. When it comes to your brain, don’t be misled by dieting hype on the Internet. Along with...
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