by Patsi Krakoff | Dec 24, 2018 | Senior Fitness, Senior Health
What are your smart goals for this next year? Healthy seniors like to stretch themselves by stating out loud what they intend to do. At our house, we like to go around the Christmas dinner table and share with friends and family our goals for the New Year. When I make...
by Patsi Krakoff | Nov 26, 2018 | Nutrition, Senior Fitness, Senior Health
Which kind of fats are healthy for seniors? What’s the difference between good fat and bad fat? Even if I did study chemistry in college (a long time ago), I’m not sure I know what’s best for my diet. To make matters worse, the experts change...
by Patsi Krakoff | Nov 21, 2018 | Lifestyle, Longevity, Nutrition, Senior Fitness
Good nutrition means that healthy seniors should eat more healthy fats and avoid artificial fats like partially hydrogenated oils and processed vegetable oils. As I mentioned in my previous post, research has shown the value of good fats, and the decay brought about...
by Patsi Krakoff | Nov 1, 2018 | Lifestyle, Longevity, Senior Fitness
We still haven’t figured out the secrets to longevity: how do some people live over 100 years, while others become sick and disabled as they age. Right now in the US, you have a 1% chance of living to 100. Yet, as the research shows, there are pockets all over...
by Patsi Krakoff | Sep 1, 2017 | Senior Fitness
Healthy seniors look younger than their age. If you’re a healthy senior, people say you look younger. Maybe you tell them your secret, or not. I hear some of my healthy friends simply say they’ve got good genes. But nine times out of ten, that’s just...
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